Fish, whitefish, mixed species, cooked, dry heat

per 100 gram

Water65.09g
Energy172.0kcal
Energy720.0kJ
Protein24.47g
Total lipid (fat)7.51g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca33.0mg
Iron, Fe0.47mg
Magnesium, Mg42.0mg
Phosphorus, P346.0mg
Potassium, K406.0mg
Sodium, Na65.0mg
Zinc, Zn1.27mg
Copper, Cu0.092mg
Manganese, Mn0.086mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.171mg
Riboflavin0.154mg
Niacin3.846mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.96??g
Vitamin A, RAE39.0??g
Retinol39.0??g
Vitamin A, IU131.0IU
Fatty acids, total saturated1.162g
14:00.14g
16:00.768g
18:00.254g
Fatty acids, total monounsaturated2.559g
16:1 undifferentiated0.667g
18:1 undifferentiated1.727g
20:10.133g
22:1 undifferentiated0.032g
Fatty acids, total polyunsaturated2.755g
18:2 undifferentiated0.349g
18:3 undifferentiated0.235g
18:40.064g
20:4 undifferentiated0.286g
20:5 n-3 (EPA)0.406g
22:5 n-3 (DPA)0.209g
22:6 n-3 (DHA)1.206g
Cholesterol77.0mg
Tryptophan0.274g
Threonine1.073g
Isoleucine1.128g
Leucine1.989g
Lysine2.248g
Methionine0.724g
Cystine0.262g
Phenylalanine0.955g
Tyrosine0.826g
Valine1.261g
Arginine1.465g
Histidine0.721g
Alanine1.48g
Aspartic acid2.506g
Glutamic acid3.654g
Glycine1.175g
Proline0.865g
Serine0.999g